Relax – Release – Renew

A week to reconnect—with nature, with self, and with the spirit of Pura Vida (pure life, lived fully and simply).

For this special retreat, the entire  center is exclusively ours, creating a private and intimate space to unwind, connect, and recharge together.

Escape the noise of daily life and step into six days of intentional living at Vida Asana, a boutique retreat center nestled in the lush tropics of Playa Hermosa, Costa Rica. Surrounded by nature, supported by community, and nourished by movement and stillness, this retreat invites you to slow down, breathe deeply, and rediscover your inner wisdom.

Through daily yoga, breathwork, meditation, and inspiring conversation, you’ll explore the five pillars of The Vibrant Sage—breath, movement, nutrition, sleep, and purpose—and learn how to bring them to life in your own way.

Enjoy the perfect balance of guidance and freedom: swim in the retreat pool, bike to the ocean, hike jungle trails, or simply rest in a hammock and let the world fall away. You choose your rhythm—adventurous or deeply restful.

And what makes it even more special? The entire retreat center is exclusively ours. A private haven to relax, reconnect, and recharge—together.

Led by Nancy Waring, author of The Vibrant Sage: Arousing Energy for Health and Happiness, yoga and breathwork teacher, and Robert Hull, pharma executive and fitness enthusiast, this retreat blends wisdom, wellness, and real-life integration.

Whether you come solo or bring a partner, spouse, sibling, adult child, or close friend, this is a week to move, reflect, laugh, and return home with clarity, energy, and ease.

Are you ready to embrace Pura Vida?

🌿 Step away from the noise. Step into the rainforest. Step back into yourself.

Let’s be real—life’s been a lot lately. The pace. The pressure. The constant noise.
It’s no wonder so many of us feel a little off.

Maybe you’ve been holding it together, doing all the things, but deep down you’re craving one thing: space to exhale.

✨ Why This Retreat? Why Now?

This retreat is that space.

A week to unplug, reconnect, and feel like yourself again—
🌿 In nature
🌿 In community
🌿 In your body

No pressure. No performance. Just time to move, breathe, laugh, reflect, and remember what matters.

🌺 What You’ll Experience

• Gentle yoga & mindful movement to restore balance

• Sound healing & breathwork to calm your nervous system

• Fresh, nourishing meals that fuel your body

• Connection with a like-minded, supportive community

• Free time to rest, reflect, laugh, and simply be

🌞 Your Invitation

Whether you come solo or with someone you love, this is your chance to:
✨ Reset your rhythm
✨ Nourish your soul
✨ Step into your next chapter feeling clear, grounded, and alive

🌴 About the Location

Welcome to Vida Asana School of Yoga, our private sanctuary for the week. Surrounded by the lush jungle and just minutes from the golden beaches of Playa Hermosa, this space is reserved exclusively for our group — a place to truly exhale, connect, and reset without distractions.

🌿 Nature all around you – Wake up to the sound of monkeys and macaws, and breathe in the beauty of massive tropical plants.

🏝 Beaches within reach – A five-minute bike ride takes you to Playa Hermosa, perfect for swimming, surfing, or soaking in the sunsets.

☀️ Time to rest – Float in the pool, stretch out on the sun deck, or relax in the gardens knowing this retreat center is ours alone for the week.

🌺 Adventure at your fingertips – If you’re ready to explore, you can add on experiences like:

• Hiking to nearby waterfalls

• Visiting Manuel Antonio National Park

• Surfing world-class waves

• Zip-lining through the jungle

• Exploring local markets, restaurants, and shops

At Vida Asana, you’ll have the freedom to rest deeply or play fully—all while knowing this peaceful space is yours to enjoy, together with our Vibrant Sage community.

🍴😋 Delicious & Nourishing Meals

Food is a highlight of your stay at Vida Asana. Every day includes:

• 🌿 Three freshly prepared, plant-forward meals

• 🥤 Daily green smoothie

• 🐟 Pescatarian options with fresh local fish

• 🧀 Dairy offered at breakfast (with plant-based alternatives)

• ✨ Gluten-free, full of flavor, and made with love

One evening, we’ll step off-site to enjoy dinner on the Pacific at a local restaurant — giving you a taste of Costa Rica’s vibrant flavors beyond the retreat kitchen.

Vida Asana’s food philosophy is so central to the experience that it inspired a cookbook — Sustenance: Feed the Body, Nourish the Soul by Heather R. Hands.

Each meal is more than nourishment — it’s a chance to slow down, savor, and feel cared for.

🥑🥥🍌🍋🥬🥕🌿

🌿 About Nancy

Inner Wisdom Coach | Yoga & Breathwork Facilitator | Sound Healer | Author of The Vibrant Sage

Nancy Waring isn’t just a teacher—she’s a guide, a partner, and a catalyst for transformation. She helps people reconnect with their body, quiet their mind, and awaken the inner wisdom that so often gets buried in the rush of everyday life.

As the author of The Vibrant Sage: Arousing Energy for Health and Happiness, Nancy blends science, soul, sound, and movement into practices that are as grounding as they are energizing. With over a decade in health coaching, yoga, and fitness—and 30+ years as a speech pathologist—she brings both deep expertise and whole-hearted compassion to everything she leads.

✨ Credentials & Training

• 500-Hour Certified Yoga Teacher (Vinyasa, Yin, Hatha, Yoga Nidra)

• Certified Breathwork Facilitator

• Sound Healer & Reiki Level 2 Attuned

• Certified Primal Health Coach & Fitness Nutrition Specialist

• Personal Trainer & Group Fitness Instructor

• S’WET & Aqua Fitness Instructor

• Former Speech Pathologist (30+ years)

🌸 What This Means for You

Whether you’re deepening your yoga practice, exploring sound healing, learning to breathe through big feelings, or simply craving space to recharge, Nancy will meet you exactly where you are. Her approach will help you move with intention, listen more deeply, and return home feeling clear, connected, and fully alive.

🌿 About Rob

Athlete | Pharma Executive | Leadership & Mindset Mentor

Robert Hull has spent a lifetime exploring what it means to feel strong, capable, and fully alive. A former All-American hockey player and longtime pharma executive, he brings a unique blend of discipline, insight, and heart to everything he does.

But beyond the titles, Rob understands how hard it can be to stay committed to your well-being when life feels full. He’s navigated the balance between career, family, and personal growth, and he knows that true vitality requires more than willpower — it takes support, mindset shifts, and practical tools.

At the retreat, Rob will be a steady, supportive presence—offering encouragement, mindset strategies, and down-to-earth perspective. Whether you’re trying something new, recharging your routine, or simply need motivation, he’ll help you reconnect with your energy and purpose — without pressure or perfection.

Your stay at Vida Asana includes a private, comfortable room with your own bathroom — a peaceful place to rest and recharge after each day’s adventures.

Rooms are simple yet thoughtfully equipped with:

• 🛏 Twin or king-sized beds

• ❄️ Air conditioning & ceiling fans

• 🧊 Mini refrigerator

• 🚿 Private bathroom

The vibe is modest and relaxed, surrounded by jungle greenery — the perfect balance of simplicity and comfort. It’s not about luxury; it’s about feeling at home, supported, and able to truly unwind.

Vida Asana is more than a retreat center — it’s a sanctuary. Nestled between the lush Costa Rican jungle and the world-famous beaches of Playa Hermosa, the property is designed to help you slow down and reconnect.

During your stay, you’ll have full access to:

• 🏊 A refreshing pool and sunny deck for relaxing afternoons

• 🚲 Bicycles to ride to the beach (just 5 minutes away)

• 🌿 Serene jungle gardens filled with massive tropical plants

• 🐒 The sights and sounds of monkeys, macaws, and other wildlife

• 🧘‍♀️ Open-air yoga shalas surrounded by nature

It’s the perfect blend of stillness and adventure — a place where you can rest deeply, play freely, and feel completely at home.

🌟 All You’ll Receive

Spend 6 nights / 7 days at Vida Asana Yoga Retreat in Costa Rica, where everything is taken care of so you can truly relax and renew.

Your retreat includes:

• 🛏 Private accommodations with your own bathroom & AC

• 🍴 Three daily nourishing meals + a green smoothie

• 🧘‍♀️ Daily guided yoga, breathwork & evening restorative practices

• 🎶 Sound healing woven throughout the week

• 🌴 Full access to the pool, bikes, and jungle grounds

• 💆‍♀️ One relaxing massage included during your stay

• 🌊 Optional adventures: surfing, hiking, waterfalls, Manuel Antonio & more

• 💞 A supportive community with space for private reflection

🌿 Your Choice, Your Rhythm
Each day invites you to reconnect with your inner wisdom through gentle practices and mindful exploration. You decide the pace — from full adventure (surfing, hiking, excursions) to pure rest (lounging by the pool or journaling in the garden).

💞 Come Solo or Bring Someone You Love
Join us on your own for a deeply personal journey, or share the experience with a partner, sibling, or friend. Whether solo or together, you’ll return home renewed, restored, and carrying this transformation into your everyday life.

This is an all inclusive wellness retreat where every aspect is designed for your well-being.

8:00- 9:00 Gentle yoga and meditation to start the day

9:00 - 10:00 Breakfast

10:00 -1 1:00 Free time 

11:00-12:30 Various activities and workshops

1:00- 2:00 Lunch

2:00-5:00 Free time

5:00 - 6:30 Restorative yoga/yin and meditation

7:00 - 8:00 Dinner

After dinner free time if desired or lets connect as a group and have fun…play games.

*A group lead fitness activity will be included daily, such as a day at the beach, a local hike, water fitness, and running. 

All activities are completely optional.